What's this all about?
Fitness and Wellness are, in our opinion, two vastly different, yet strongly similar, ideas. Fitness alone is incredibly complex, as covered in our "Facets of Fitness" blog.
We're consolidating the aspects of Fitness and Wellness that we've identified and providing it to you through the portals below!
And who am I, the writer of text, the editor of images, and keeper of the articles? I'm Rob, your F & W liaison, and you can learn more about me HERE! We hope you'll think of me as your one-stop-shop; your guy-in-the-chair.