INSTRUCTIONAL

Great Barbell Handbook
Great Barbell Handbook

Whether you are a novice to strength training or have been training with dumbbells and want a little more variety or challenge, then barbell training is an excellent option. In this book we try to take a functional approach to strength training, which simply means that the exercises you see here resemble movements done in everyday life. The idea is that if you can get strong and efficient at these movements, then the everyday tasks you demand from your body get easier and easier. In addition, w

Great Balance and Stability Handbook
Great Balance and Stability Handbook

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.

Dumbbell Training Pack 4 Posters
Dumbbell Training Pack 4 Posters

A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine. Each set includes four 12" x 18" laminated, full-color posters.

Dumbbell Exercises Arms and Shoulders Poster
Dumbbell Exercises Arms and Shoulders Poster

This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

Body Ball Exercise Upper and Lower Poster
Body Ball Exercise Upper and Lower Poster

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”

Ultimate Weight Training Journal
Ultimate Weight Training Journal

How to Set up Your Own Program Evaluate Your Physique Weight Training Safety Aerobic Training Tips Exercise Descriptions (with photos) How to Lose Fat Effectively Nutrition Guide Foods List Stretching More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength

Stretching Upper Body Poster
Stretching Upper Body Poster

Improve your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

Stretching Lower Body Poster
Stretching Lower Body Poster

Improve your lower-body flexibility using the 13 stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

Resistance Tubing Upper Body Posters
Resistance Tubing Upper Body Posters

Poster. -Laminated. -Poster features 12 different exercises. -Resistance tubing exercises for strengthening and toning your upper body. -Easy to follow step-by-step instructions.

Resistance Tubing Lower Body Poster
Resistance Tubing Lower Body Poster

Poster. -Laminated. -Poster features 12 different exercises. -Resistance tubing exercises for strengthening and toning your lower body. -Easy to follow step-by-step instructions.

Perceived Exertion Poster
Perceived Exertion Poster

A detailed scaled chart; including a 0 to 10 scale, performance zones, exertion levels, examples of activity, talk & heart rates. This chart compliments the Heart Rate Chart. Laminated 24 x 36. (Poster)

Muscle Diagram Male
Muscle Diagram Male

This vibrant poster uses various shades of color to distinguish muscles in the male body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated; 24” x 36”. Please contact us if you would like paper version.

Muscle Diagram Female
Muscle Diagram Female

This vibrant poster uses various shades of color to distinguish muscles in the female body. Superficial and deep muscles, as well as front and rear views, are shown. Laminated; 24” x 36”. Please contact us if you would like paper version.

Medicine Ball Exercise Poster
Medicine Ball Exercise Poster

This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36".

Kettlebell Poster
Kettlebell Poster

This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”

Kettlebell Poster and Book
Kettlebell Poster and Book

The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages. Kettlebell Basics - Laminated: This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained wi

Home Gym Exercises
Home Gym Exercises

This poster features 20 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

Heart Rate Poster Set
Heart Rate Poster Set

Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster's formula to calculate a more precise and optimal zone that you measure over time. Rating of Perceived Exertion: A detailed scaled chart; including a 0 to 10 scale, performance zones, exertion levels, examples of activity, talk & heart rates. This chart compliments the Heart Rate Chart. Laminated 24 x 36. (Poster)

Great Yoga Handbook
Great Yoga Handbook

This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In addition to yoga poses, learn about the principles and benefits of yoga. Discover how to use yoga props to achieve difficult or deeper poses. Suitable for beginner and experienced yoga students. Printed in color; 64 pages.

Great Resistance Tubing DVD
Great Resistance Tubing DVD

Introducing The Great Resistance Tubing DVD! This multi-functional DVD contains a library of Resistance Tubing Exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Resistance Tubing DVD offers the most effective workout experience possible.

Great Resistance Tube Handbook
Great Resistance Tube Handbook

Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.