Livonia Location:

35539 Schoolcraft Road
Livonia MI 48150

Tel: 734.455.8790

Fax: 734.207.5149

Hours: M - F 10 to 7

Sat: 10 to 5

Sun: Closed

1/23

Grand Rapids Commercial Presentation Center:

866 3 Mile Rd. NW

Lower Level South

Grand Rapids, MI 49544

Tel: 616.243.6900

Fax: 616.243.9550

Hours: M - F 10 to 5

Appointment Recommended


Sat: By Appointment Only 

Sun: Closed

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© 2017 Fitness Things.  All Rights Reserved.

September 19, 2017

Specialized training is a plague in the fitness community; power-lifters who can't run more than a quarter mile without stopping to catch their breath, distance runners who struggle to do a pull-up, even professional athletes who can barely touch their toes. As the wor...

June 20, 2017

Reconditioned equipment can be a great option for a buyer who needs to save money but wants to own commercial gym quality. It’s also often a far better choice than entry level new equipment and is also 30%-70% lower than original equipment pricing! All our pre-owned eq...

May 31, 2017

There’s a lot of options out there right now that elevate your workout, from protein bars, gels, gums, powders, shakes, and smoothies. It’s overwhelming, but it shouldn’t be. Here’s the quick and dirty about nutrient timing.

Solid food consumed within 90 minutes of exer...

April 21, 2017

For many of us it starts early in life, "Let me sleep 5 more minutes Mom!"

The initial feelings of responsibility, no matter at age 5 or 75, can often feel like a blockade and we easily give in to the voices telling us to stop. Listening to this voice can obviously hin...

September 13, 2016

The first time exercising after a lull of physical activity will not provide instant results, and neither should your diet. A "Fad Diet" or a "Fast Weight-Loss" plan is not the solution for shedding unwanted pounds and keeping them off

Diets such as the Biggest L...

August 4, 2016

Newton's First Law of Motion, frequently referred to as the "Law of Inertia," states that an object at rest stays at rest... unless acted upon by an unbalanced force." It is the unbalanced force known as motivation in each of our lives that gets us started on the...

July 18, 2016

When you're designing the next stages of your fitness center, you find yourself faced with the big question: Are Selectorized Machines better than Free Weight?

Unfortunately, there's no straight answer, but this quick blog should give you a decent idea of which is bet...

June 9, 2016

No one wants to work out in a library. The tight squeezes, looming shelves sensory overload not only impede movement, they kill creativity and motivation.

Minimalism in design is currently "in" with the design world, but clean lines, sleek frames, and pops of color mi...

May 6, 2016

When a new person walks through our doors, it can be a bit overwhelming. They've probably been bombarded with information before they even decide to start a search, and now they see new machines they might not even know existed.
 

That's absolutely fine; we're here to h...

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Selectorized Versus Free Weight

July 18, 2016

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