Specialized training is a plague in the fitness community; power-lifters who can't run more than a quarter mile without stopping to catch their breath, distance runners who struggle to do a pull-up, even professional athletes who can barely touch their toes. As the wor...

Reconditioned equipment can be a great option for a buyer who needs to save money but wants to own commercial gym quality. It’s also often a far better choice than entry level new equipment and is also 30%-70% lower than original equipment pricing! All our pre-owned eq...

There’s a lot of options out there right now that elevate your workout, from protein bars, gels, gums, powders, shakes, and smoothies. It’s overwhelming, but it shouldn’t be. Here’s the quick and dirty about nutrient timing.

Solid food consumed within 90 minutes of exer...

For many of us it starts early in life, "Let me sleep 5 more minutes Mom!"

The initial feelings of responsibility, no matter at age 5 or 75, can often feel like a blockade and we easily give in to the voices telling us to stop. Listening to this voice can obviously hin...

The first time exercising after a lull of physical activity will not provide instant results, and neither should your diet. A "Fad Diet" or a "Fast Weight-Loss" plan is not the solution for shedding unwanted pounds and keeping them off. 

Diets such as the Biggest L...

Newton's First Law of Motion, frequently referred to as the "Law of Inertia," states that an object at rest stays at rest... unless acted upon by an unbalanced force." It is the unbalanced force known as motivation in each of our lives that gets us started on the...

When you're designing the next stages of your fitness center, you find yourself faced with the big question: Are Selectorized Machines better than Free Weight?

Unfortunately, there's no straight answer, but this quick blog should give you a decent idea of which is bet...

No one wants to work out in a library. The tight squeezes, looming shelves sensory overload not only impede movement, they kill creativity and motivation.

Minimalism in design is currently "in" with the design world, but clean lines, sleek frames, and pops of color mi...

When a new person walks through our doors, it can be a bit overwhelming. They've probably been bombarded with information before they even decide to start a search, and now they see new machines they might not even know existed.
 

That's absolutely fine; we're here to h...